The O 23 Podcast – Episode 1
The O 23 Podcast brings you tips, tricks, interviews and inspiration for you to live your best life both inside and outside of the gym!... Read More
Member Highlight- Karen Sullivan
Q: What brought you in to CrossFit EXP? I wanted to try something that would challenge me and take me out of the mundane gym... Read More
Give me all the SWAG!
The sun is peaking out today and giving us a taste of SPRING. That being said, it’s time to introduce our new Spring line of... Read More
Member Highlight- Dan Oullette
Q: What brought you in to CrossFit EXP? I had recently moved to Leominster and changed jobs. I was in search for a new box.... Read More
Monday 04.01.2019
WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test)... Read More
Introducing SugarWod!
WOD tracking made easy and fun! At CrossFit EXP, our goal is to provide the most supportive training environment possible to help you reach your... Read More
Friday 03.22.2019
WORKOUT OF THE DAY STRENGTH: Hang Power Clean 3.3.3.3.2.1.1. WOD: ( 12 min AMRAP ) 12 Deadlift 12 Burpee 48 Double under L1- 225/155 L2- 155/105,... Read More
Friday 03.15.2019
WORKOUT OF THE DAY STRENGTH: B Squat 5.4.3.2.1.1.1 Building WOD: (Whats Left) 10 Box Jumps 15/12 Cal Row 20 Hollow Rocks x 5 Rds L1-... Read More
Member Highlight- Lisa Flowers
Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make... Read More
Friday 3.8.2019
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Fire Hydrant) 2,4,6,8,10…… Power Cleans 25 D-unders after every round 8min AMRAP L1- 185/125 L2-... Read More