Friday 03.22.2019
WORKOUT OF THE DAY STRENGTH: Hang Power Clean 3.3.3.3.2.1.1. WOD: ( 12 min AMRAP ) 12 Deadlift 12 Burpee 48 Double under L1- 225/155 L2- 155/105,... Read More
Friday 03.15.2019
WORKOUT OF THE DAY STRENGTH: B Squat 5.4.3.2.1.1.1 Building WOD: (Whats Left) 10 Box Jumps 15/12 Cal Row 20 Hollow Rocks x 5 Rds L1-... Read More
Member Highlight- Lisa Flowers
Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make... Read More
Friday 3.8.2019
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Fire Hydrant) 2,4,6,8,10…… Power Cleans 25 D-unders after every round 8min AMRAP L1- 185/125 L2-... Read More
Monday 03.04.2019
**DUE TO THE SNOW STORM, ALL MORNING CLASSES HAVE BEEN CANCELLED (5:15, 6:30, 8:00, 9:15AM) PLEASE CHECK BACK HERE THROUGHOUT THE DAY FOR ADDITIONAL UPDATES... Read More
Friday 03.01.2019
WORKOUT OF THE DAY STRENGTH: Split Jerk 1.1.1.1.1. building WOD: 1 Min Drills 1 minon, 1min off, x 3 sets Assault Bike Burpee 30 yard... Read More
Member Highlight- Dan Grammel
Q) Tell us a little bit about yourself? A) I recently turned 60 years old. I have completed 20 marathons, 2 triathlons, played 6 years... Read More
What’s Happening over at EXP!
2.10.19- Olympic Lifting Clinic with Mike Craven SAVE THE DATE! On Sunday Feb 10th 10:30-12:30 , Mike Craven will be joining us at EXP to... Read More
Member Highlight- Janet Cornell
Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. ... Read More
Decem-Burpee!
Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete... Read More