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Book Your Free Class



  • Please arrive ~10 min early so you can meet with your coach and they can help you get signed in for class and properly prepare you for the workout of the day.
  • Your coach will help you get started in class and make sure you are doing what’s right for your goals & ability.
  • Be sure to dress in comfortable and non-restrictive workout clothes.
    (Shorts, tee/tank and sneaks, dress in layers in colder months)
  • Eat a healthy snack 30-60mins before class… (i.e. banana and 1 TBSP PNB)
  • We have water & pre/post workout drinks for sale in the lobby or feel free to bring your own also.
  • Please read our Medical/Liability Waiver and complete the short form below.
  • Once completed you will receive and email confirmation to the address you provide in the form.

    Full Name (required)

    Valid Email (required)

    Your Phone (required)

    What is your date of birth? (MM/DD/YY) (required)

    How did you hear about us? (required)

    What date would you like to come in for your Free Class? (i.e. May 26th) (required)

    Which class would you like to attend? (required) (*Due to class sizes we have limited times available for free class guests. Choose from one of the available class times below to book your free class. To view our full class schedule go to menu above).

    Check if you have read our Medical Waiver, Informed Consent and Release of Liability form above and agree to all terms and conditions contained therein? (required)

    What are your current health & fitness goals?

    What is holding you back from achieving your goals?

    What have you done for exercise or activity over the past 3 months?

    Do you have any health issues, medical concerns or past/present injuries that impact your ability to exercise? If so please share below...

    Do you have any questions or is there anything else you'd like us to know before class?

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