Final STEP! COMPLETE THE FORM BELOW TO BOOK YOUR FREE CLASS…
FREE CLASS GUIDELINES…
- Please arrive ~10 min early so you can meet with your coach and they can help you get signed in for class and properly prepare you for the workout of the day.
- Your coach will help you get started in class and make sure you are doing what’s right for your goals & ability.
- Be sure to dress in comfortable and non-restrictive workout clothes.
(Shorts, tee/tank and sneaks, dress in layers in colder months)
- Eat a healthy snack 30-60mins before class… (i.e. banana and 1 TBSP PNB)
- We have water & pre/post workout drinks for sale in the lobby or feel free to bring your own also.
- Please read our Medical/Liability Waiver and complete the short form below.
- Once completed you will receive and email confirmation to the address you provide in the form.