… WORKOUT Of the DAY: EXP Skill/Strength: Front Squat/Strict Pull-up 5.4.3.2.1 EXP Workout: WOD 1: “Fran” 21-15-9 Thruster (95/65lbs) Pull-up 10min CAP WOD 2: “Annie” 50-40-30-20-10 Double Under AbMAt Sit-up 10min CAP Post scores and comments below. …Read More

… WORKOUT Of the DAY: EXP Strength: Deadlift Buildup 5 x 5RM EXP Workout: WOD 1: “Coma” 5 Deadlifts (275/185lbs) 200m Run 5 Rounds for time, 10 min CAP WOD 2: “Annie” Double Unders Sit-ups 50, 40, 30, 20, 10 10 min CAP … Post scores and comments below. If you are logging your CrossFit...Read More