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CrossFit Wod

Monday 3.28.11

Today’s Workout:   Strength:  (Building strength: week 6 of 6, re-testing week) Front Squat 5x1RM (1.1.1.1.1)   Workout:  (CrossFit.com mainsite WOD 3.22.11) 70 Burpees 60 Sit-ups 50...
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Friday 3.25.11

Today’s Workout:   Strength:  (Building strength: week 5 of 6) A). Power Clean 5x3RM (3.3.3.3.3) or B). Overhead Squat 5x3RM (3.3.3.3.3)   Workout:  A). “Elizabeth” Power Clean (135/95)...
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Thursday 3.24.11

Today’s Workout:   Strength:  (Building strength: week 5 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout:  100 Overhead Squats for time (95/65lbs) *10 Knees to Elbows each time...
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Tuesday 3.22.11

Maggie’s double-unders    Today’s Workout:   Strength:  (Building strength: week 5 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout:  20 KBS (53/36) 20 Push-ups 20 Double Unders 20 Min...
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Monday 3.21.11

  Today’s Workout: Strength:  (Building strength: week 5 of 6) Back Squat 5x3Rm (3.3.3.3.3) Workout:  5 DB Front Squats (45lb/30lb) 10 DB Push-Press (45/30) 20 Sit-ups...
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Friday 3.18.11

  Today’s Workout: Strength:  (Building strength: week 4 of 6) Power Cleans 5x5Rm (5.5.5.5.5) Workout:  “Claudia” 20 KB Swings (53/35) 400m Run 5 rounds for time...
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