CrossFit Wod – Page 254

Monday 3.7.11

March 6, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 3 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout: “Danny” 30 Box Jumps 20 Push-presses 30 Pull-ups 20 min AMRAP Level 1: Women: (12″ plate stack, 45lbs, Assisted pull-ups) Men: (20″ box, 75lbs, Assisted pull-ups) Level 2: Women: (20″ box, 65lbs, Assisted pull-ups) Men: (24″ box, 95lbs, Assisted pull-ups) Level 3: Women: (20″ box,...

Friday 3.4.11

March 3, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Power Clean 5.5.5.5.5 Workout: (each of these workout will be done consecutively with exactly 3 minutes rest in between each WOD). WOD #1. “Grace” 30 Clean & Jerks for time WOD #2. “50 Pull-ups for time” WOD #3. “50 Burpees for time” Level 1: Women: (65lbs, assisted pull-ups) Men: (95lbs, assisted pull-ups)...

Thursday 3.3.11

March 2, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, workout0

In just a few weeks the 2011 CrossFit Games competition will begin. Last year my wife Angela and I were glued to the computer watching the 4-day event streamed live from Aromas, California. It is an amazing competition bringing the best of the best of all areas of fitness and the world together going head-to-head...

Wednesday 3.2.11

March 1, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Push-Jerk 5.5.5.5.5 Workout: “Chelsea” – Perform one round of 5 pull-ups, 10 push-ups, 15 air squats on the minute, every minute for 30 minutes. Your score is equal to the last minute at which you can maintain pace without exceeding the minute alloted for each round. Level 1: (women) N/A (men) N/A Level...

Tuesday 3.1.11

February 28, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 5.5.5.5.5 Workout: “Randy” 75 Power Snatches for time 12 min CAP Partnered Sprints 30:30 x 8 Level 1: (women) N/A (men) N/A Level 2: (women) 45lbs (men) 65lbs Level 3: (women) 55lbs (men) 75lbs Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the...

Monday 2.28.11 – Giving it 100%

February 27, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Training, Ultimate FitCamp, workout0

I was reading the comments back and forth about frustration with movements such as double unders and a dozen people popped into my mind that have all voiced similar frustrations about particular movements. There are a few stories off the top of my head that I wanted to share with everyone that have really stood out to...

Friday 2.25.11

February 24, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: Power Clean 10.5.3.1.1.1 Workout: “S.V.K.” 1 Clean & Jerk 1 Round of “Cindy” 2 Clean & Jerks 1 Round of “Cindy”… 3 Clean & Jerks 1 Round of “Cindy” …4…5…6…7…8…9…10 Level 1: (women) 65lbs (men) 95lbs Level 2: (women) 95lbs (men) 135lbs Level 3: (women) 105lbs (men) 155lbs Friday 2/25/11: FitCamp SOCK...

Thursday 2.24.11 – Who is the March 11′ A.O.M.?

February 23, 2011SiteplicityCrossFit WodAthlete, Challenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Ultimate FitCamp, workout0

As FitCamp/CrossFit coaches Nick, Tiff and I (as well as our new coaches in training Brian and Jared) see the amazing accomplishments and share in the inspiring experiences of our members each and every day. We see the moments when a member unknowingly becomes a motivator and leader by cheering on a fellow classmate as they tough through the end of...

Wednesday 2.23.11

February 22, 2011SiteplicityCrossFit WodCrossFit, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Push Jerk 10.5.3.1.1.1 Workout: 7 Narrow Grip Push-ups 14 KB Snatches 21 Wide Grip Push-ups 28 KBS 5 rounds for time 30 Min CAP Level 1: Knee Push-ups/17lb KB Women/35lb KB Men Level 2: Toe Push-ups/26lb KB Women/44lb KB Men Level 3: Toe Push-ups/35lb KB Women/53lb KB Men Friday 2/25/11: FitCamp SOCK...

Tuesday 2.22.11

February 21, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 10.5.3.1.1.1 Workout: 20 Pull-ups 25 Box Jumps 30 Sit-ups 20 min AMRAP Level 1: 2 Banded Pull-ups/20″ Step-ups Level 2: 1 Band Pull-ups/20″ Box Jumps Level 3: Unassisted Pull-ups/20″ Box Jumps women/24″ men Paleo Challenge: Day 37 FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class. …

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