CrossFit Wod – Page 265

MONDAY 11.1.10

October 31, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp, Weight-loss0

Back Squat 10.10.10.10.10 “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round. Score total time with rest. Each round should be an all-out effort. UPCOMING EVENT! Next Saturday, November 6th is the much anticipated “BEAST of the EAST” event at CrossFit New...

Nick’s Coaching Corner – Why Shoes Are Bad?

October 29, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, POSE, Running, Ultimate FitCamp0

There is a right and a wrong way to run. Think back to when you were a kid, or watch your child as they run, do you remember/notice anything? They run the way they are supposed to, no heel strike (when your heel hits the ground first), and they make it look easy. They pull...

FRIDAY 10.29.10 – Which is better?

October 28, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Which is better? Slow and Steady vs. Hard and Fast? Before you answer, check out this great article published in the NY Times by Gretchen Reynolds… Can You Get Fit in Six Minutes a Week? The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice...

THURSDAY 10.28.10 – Lucky Number 7

October 27, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

THURSDAY: 10.28.10 Power Snatch Skill: 10.10.10.10.10.10 Strength: 5.3.1.1.1.1 “Lucky Number 7??? WOD 1: AMRAP in 7 7 DB DL burpees (40/25) 7 1arm DB Sntches (40/25) Then immediately start: WOD 2: AMRAP in 7 7 Box J’s (24/20) 7 KB swings (multi/ red) Then immediately start:...

WEDNESDAY 10.27.10 – Sweat Fest

October 26, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

WEDNESDAY – 10.27.10 “2 Min Drills” – 2 minutes of each of the following exercises, 3 rounds total. Row (go for 500m max row test each time) Run (200m, 1 lap or 400m, all out sprint) D-Under (max reps in 2 min) Sit-Up (max reps in 2 min) Wall Ball (20lb/14lb/10lb, go for max...

TUESDAY 10.26.10 – Upcoming Events

October 25, 2010SiteplicityCrossFit WodBoot camp, BootCamp, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Miss our Team Throwdown on the 16th? Nick uploaded about 40 quick video clips to our FitCamp YouTube page so head on over and check em’ out. Lots of good clips of some of the action that took place. Here is a short video of the first team workout… TUESDAY – 10.26.10 Back Squat on 2min...

MONDAY 10.25.10

October 24, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

Congrats to all those first time 5k r’s who tested themselves and finished yesterday’s race, checking off one more box on the FitCamp Bucket List (a.k.a. “The things I want to do in FitCamp before I die or at least die trying.”) A special congrats to Lance, who at 9 years young joined his...

Nick’s Coaching Corner – Let’s Run!

October 22, 2010SiteplicityCrossFit WodCrossFit, Gym, Health, Health Club, Leominster, Running, Ultimate FitCamp0

Hello all, Just a heads up that this Sunday, October 24th at 12:30 there is a 5k Road Race (3.1 miles) at Lunenburg Elementary School (www.milesformyles.com). There are a bunch of us from the studio running so if you can make it be sure to show up about 30mins early so we can all meet up...

FRIDAY 10.22.10

October 21, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

FRIDAY – 10.22.10 Front Squat Skill: 10 x 5 Strength: 10.5.3.3.3.3 “Heavy FRAN” – The goal of this workout is to challenge yourself by choosing harder options than you do during traditional Fran. So if you typically do Fran Rx with 95/65lbs then scale up to 115/95. If you use less than Rx then try to...

THURSDAY 10.21.10

October 20, 2010SiteplicityCrossFit WodCrossFit, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp0

THURSDAY 10.21.10 L-sit 30 x 4 “Air Jordan” 30 Box Jumps 20 KBS (53/44/36) 10 HSPU’s 30 min AMRAP Post rounds completed to comments. Throwdown Pics: If anyone has pics from Saturday’s Throwdown please send them my way. You can either e-mail them or burn them to disk and drop off in my inbox. POSE...

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