CrossFit Wod – Page 268

FRIDAY 9.24.10 – This is Disturbing

September 23, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss0

Yesterday I received an e-mail from Chris N. from the 6:30am class that was very disturbing. It was a link to an article published by USA Today. The title, “USA is Fattest of 33 Countries”. After reading the article I sat back for a moment and felt two emotions, one was disgust and the other…pride. I felt disgusted...

THURSDAY 9.23.10 – What is Elements?

September 22, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Last week we launched our brand new FitCamp Elements program with great success. A lot of you have asked about this program and how it is different than a normal FitCamp class. To best answer this question here is a letter from one of our first Elements graduates, Lynn. “I thought the Elements class was a really thorough...

WEDNESDAY 9.22.10 – Get Inspired

September 21, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss0

I came across this video yesterday and it made me think about all the excuses people make for not being able to fit in exercise, eat a clean diet or keep their health in check. The reality is that health is the most important thing in each of our lives. Without your health you have nothing and yet...

TUESDAY 9.21.10 – The Animal

September 20, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

My nickname for Jason has always been “the Animal” and here’s why. 450 Teams raced from Cannon Mt. to Hampton beach this weekend during the annual “Reach the Beach” relay race. The 208 mile race was done non-stop with teams of 12 runners sharing the workload. Jason’s team of 6 men and 6 women finished...

MONDAY 9.20.10 – Team Throwdown

September 19, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp0

You speak up, we step up! As leaders in the health and fitness industry it is important for us as coaches and instructors to make the best choices for the benefit of our members. However, it is also equally, if not more important to do something that I feel most gym owners do a terrible...

FRIDAY 9.17.10 – New FitCamp Class

September 16, 2010SiteplicityCrossFit WodFitness, Gym, Health, Leominster, Ultimate FitCamp0

Happy Friday to everyone! I want to end the week with an announcement that I KNOW many of you have been waiting for and will be thrilled with. Starting on October 2nd we will be adding a Saturday morning 9:15am FitCamp class. Please keep in mind that this class will be just like our weekly...

THURSDAY 9.16.10

September 15, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

THURSDAY: 9.16.10 Power Clean 5RM x 5 “Triple Trouble” Power Clean (135/95) Burpee Toes to Bar 21, 18, 15, 12, 9, 6, 3 *Post times and feedback to comments. .

WEDNESDAY 9.15.10 – Ally

September 14, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Ally started FitCamp back in May and was immediately hooked. She signed up for the summer looking to gain some strength and fitness for her upcoming Senior year playing college soccer for Laselle University. Here’s what she had to say in a recent e-mail… “Hi! I wanted to email you guys earlier but I’ve been super busy...

TUESDAY 9.14.10

September 13, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

Jared – After “Double Pyramid Helen” workout last Thursday TUESDAY: 9/14/10 Front Squat 5RM x 5 on 2Min “AirForce“ 20 Thrusters (95/65 Rx) 20 SDHP 20 Push-Jerks 20 OHS 20 Front Squats *Complete all 5 exercises above in order stopping for 4 Burpees on the minute every minute until all reps finished. .

MONDAY 9.13.10 – The Countdown

September 12, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Kids, Leominster, Ultimate FitCamp, Weight-loss0

There are only 12 days left before our Fall Throwdown on Saturday, September 25th. Will you be there? MONDAY: 9/13/10 L-sits 4 x 30sec. “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 5 rounds for time with a mandatory 3 minute rest after each round. Patrick’s Tips: To get the most out of...

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