CrossFit Wod – Page 275

Special Event: January 9, 2010 Challenge Weigh-ins

January 7, 2010SiteplicityCrossFit WodChallenge, Fitness, Leominster, Weight-loss0

Over the past 2 weeks i’ve received lots of e-mails and questions about this year’s 28-day challenge so here is a quick rundown of what you’re in for… CHALLENGE DETAILS: The 28-Day Challenge will start on Saturday, January 9th with an official weigh-in between 10am and noon. All you need to do is arrive at the studio during...

FitCamp Health Benefit

December 22, 2009SiteplicityCrossFit Wod0

Did You Know You Can Get Back Up to $400 Per Year From Your Health Insurance Company Just For Being an Active Member of FitCamp? Learn more at… https://www.ultimatefitcamp.com/members-area/health-benefit/ .

Dawn’s Weekly Recipe

December 15, 2009SiteplicityCrossFit Wod0

Hello again. I hope that you were able to try the last recipe, Chicken with Apple, Onion and Cider Sauce. If so, please let me know what you thought, good or bad. If you have not had a spare moment, you can always look in the “Recipes” Category to find anything that I have published. I know...

What Should You Eat Before FitCamp?

December 8, 2009SiteplicityCrossFit Wod0

A great question I am frequently asked is what to eat before FitCamp (or any workout for that matter). My response is usually case-specific depending on the time of day you take FitCamp and your location about 30-60 minutes beforehand (at home, at work, in the car). Either way you need to feed your body the right mix...

Dawn’s Weekly Recipe

November 30, 2009SiteplicityCrossFit Wod0

My name is Dawn Malone and I have recently joined the FitCamp Studio Staff as the Studio Operations Manager. As part of my job, Patrick insisted I add something of importance to the Blog. I avoided it like the plague until there were no more excuses I could use. So I sat down and thought...

Thanksgiving Week Schedule

November 23, 2009SiteplicityCrossFit Wod0

During Thanksgiving week we will be having normal classes on Monday, Tuesday and Wednesday but there will be NO classes on Thursday (11/26) or Friday (11/27). There WILL be Saturday morning classes on the 28th at 7:00am (FitCamp X-treme) and 8:30am (KickBoxing). (Please be sure to sign-up on the whiteboard at the studio for either of...

One Word, Wow!

November 13, 2009SiteplicityCrossFit Wod0

I’ve seen a lot of cool things over the years teaching FitCamp classes. But this morning was one of my top 10 when Dennis dropped down to the floor and banged out 9 one-armed push-ups, AFTER Class! If you’ve ever attempted even just one of these you know how hard they are and will apprciate...

Which one’s your bad habit?

October 12, 2009SiteplicityCrossFit Wod0

According to Anthony Robbins (Awaken the Giant Within) what determines your success in any area of life is not due to the major things you do once in a while. Your success, whether it be financial, career, weight loss or in fitness will come from the small disciplines and habits you practice on a daily basis. With health, fitness...

What motivates you?

October 9, 2009SiteplicityCrossFit Wod0

When it comes to dieting, weight loss and fitness success there is one thing you just can’t live without… an endless supply of MOTIVATION. When you look up the word motivate in the dictionary it says “to move to action”. Everyone has the ability to be motivated. To be moved emotionally, physically or spiritually into a...

FitCamp Opening Day!

September 23, 2009SiteplicityCrossFit Wod0

Come join us in celebrating the Grand Opening of the new FitCamp Studio! On Saturday October 3rd we will be hosting our official grand opening for the new FitCamp Studio. Bring your friends and family to a mid-morning obstacle course workout from 8-10am then come back from 6-8pm for the first annual FitCamp Family...

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