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CrossFit EXP Co-Ed Classic is just ONE MONTH away!

14
Mar

CrossFit EXP Co-Ed Classic is just ONE MONTH away!

We are super excited to be hosting another awesome competition at CrossFit EXP!  This event has something for everyone from the beginner athlete to our masters athletes!
Also, if you’d like to participate but cannot compete, we are always looking for enthusiastic volunteers to help out with the event (sign up here!)
We hope to see you there!
RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Competition will consist of:
• 3 Guaranteed WODs
• Final WOD*SIGN UP EARLY FOR OPTIMAL HEAT PLACEMENT! FIRST TO SIGN UP GETS LAST HEAT. LAST TO SIGN UP GETS FIRST HEAT.*

Sign up BY 3/15/18 to receive a T-Shirt!

Scaled Division:
Both athletes are able to hit the following standards:
• Box Jumps (24/20″) Stepping allowed
• Wall Balls (20/10#) both to 9′ Target
• KBS (53/35)
• Thrusters (75/55#)
• Ground to Overhead (115/80#)

One Scaled athlete on team must have:
• Toes-To-Bar
• Double-Unders
• Pull-Ups

Scaled Division Registration: https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=43&prodid=10307

Masters Division (40+, One Masters Category):

Both athletes are able to hit the following standards:
• Box Jumps (24/20″) Stepping allowed
• Wall Balls (20/14#) both to 9′ Target
• KBS (53/35)
• Thrusters (95/65#)
• Ground to Overhead (135/95#)

One Masters athlete on team must have:
• Toes-To-Bar
• Pull-Ups
• Double-Unders

Masters Division Registration Link:https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=43&prodid=10308

RX Division:

Both athletes are able to hit the following standards:
• Double-Unders
• Rope Climbs
• C2B Pull Ups
• Toes-To-Bar
• Box Jumps (30/24”)
• Wall Balls (20/14#) to 10’ Target
• KBS (70/53)
• Ground-To-Overhead (155/105#)
One Partner must have: Muscle-Ups

RX Division Registration Link:https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=43&prodid=10306

Once you have registered, please head over to the link below to capture your full team information (such as partner’s info & shirt sizes). Please be sure to complete the form.

https://goo.gl/forms/tlX3p96mlsquajcI2