CrossFit WOD

  WORKOUT OF THE DAY STRENGTH: Shoulder Press10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top... Read More

WORKOUT OF THE  STRENGTH:  Back Squat10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if... Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Black & Decker) partner Wod- with 1 bar- 4 laps alternating80 Thrusters3 laps Alternating120 Hang Power Cleans2 Laps... Read More

WORKOUT OF THE DAY STRENGTH: Back Squat, 3-4 warm-up sets then 90% of 1rm 4 sets of 1 reps (5×1) + 1Max effort set (1-3... Read More