CrossFit EXP Snow Policy
1
Dec
Snow cancellation for Monday December 2nd: Updated 12/2) The 5:15am & 6:30am classs on Monday 12/2 cancelled. 8:00am, 9:15am & Noon classes are ON! ... Read More
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CrossFit WOD
Excited to share that our EXP Fall apparel pre-order is now LIVE!
2
Oct
Place your order at the link below by this Friday 10/4, to guarantee your size! ORDER NOW Unisex: Next Level Tri-blend T-shirts and long sleeves... Read More
Thursday 06.13.2019
12
Jun
WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is... Read More
Wednesday 06.12.2019
11
Jun
WORKOUT OF THE DAY STRENGTH: DeadLift10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if... Read More
Tuesday 06.11.2019
10
Jun
WORKOUT OF THE DAY STRENGTH: Shoulder Press10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top... Read More