Saturday 11.10.2018
9
Nov
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Whitten Hero Wod) 22 KB Swings 22 Box Jumps 400m Run (or row) 22 Burpees 22 WBs x... Read More
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CrossFit WOD
Friday 11.09.2018
8
Nov
WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press... Read More
Thursday 11.08.2018
7
Nov
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mulder & Scully) Team Wod 2000m Row 100 Wreck bag Lunges (60/40/20) 1500m Row 100/70 Cals on A... Read More
Wednesday 11.07.2018
6
Nov
WORKOUT OF THE DAY STRENGTH: Clean Complex 5sec DL up 5sec DL down 1 Clean 3 F Squats Build over 15mins WOD: (Pinkman) 50 D-unders... Read More
Tuesday 11.06.2018
5
Nov
WORKOUT OF THE DAY STRENGTH: Hang- Strict knee Raise Strict St. leg raise 5-10 reps with a 5 sec hold at the tip x 5 sets,... Read More