CrossFit WOD

WORKOUT OF THE DAY STRENGTH: 6-8 Reps OTMEM x 10mins – Bench Dip – Matador Dips -Weighted matadore Dip WOD ( Powering through) 10 Power Snatches... Read More

  WORKOUT OF THE DAY:   WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work... Read More

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hanging with the team) 30min Team Amrap 10 SandBag Get-ups20 Hang Power Cleans30 Cals Bike L1- 60/40, 155/105L2-... Read More

WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 across Or HSPUs ME on 2mins x 6 sets WOD: (By 2’s…) 12min AMRAP2,4,6,8,10,12, 14,16….. DB P JerksTTBsDB Lunges... Read More