Sunday 04.21.2019
20
Apr
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
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CrossFit WOD
Saturday 04.20.2019
19
Apr
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hans Solo) 20 Hand Stand Push-ups30 Dumbell Step-ups30 Pull-ups30 Wall Balls40/30 Cal Bike/ Row x 3 Rds L1... Read More
Friday 04.19.2019
18
Apr
WORKOUT OF THE DAY STRENGTH: Pausing Split Jerk* 3.3.3.3.3.3.3 building Or Shoulder Press 3.3.3.3.3.3.3 building *pause at bottom of dip portion of jerk, then drive... Read More
Member Highlight- Dan Oullette
18
Apr
Q: What brought you in to CrossFit EXP? I had recently moved to Leominster and changed jobs. I was in search for a new box.... Read More
Thursday 04.18.2019
17
Apr
WORKOUT OF THE DAY STRENGTH: Dumbell Bent Over Row 10.10.10.10.10.10 building / side WOD: (Dragging it) 25min Partner AMRAP-Teams of 2200m Tire Drag60 Kettle Bell... Read More