CrossFit WOD

Sep

The studio is closed today for Labor Day. Looking for a great workout to do at home? Try one (or more) of the workouts below...

By Patrick

1 Comments

CrossFit Wod

FRIDAY 9.3.10 – FitCamp 4 Kids

Sep

I just finished a great meeting with Karen and I wanted to give you a heads-up on some great news. In a few weeks on...

By Patrick

7 Comments

CrossFit Wod

THURSDAY 9.2.10 – The FitCamp Difference

Sep

I was sitting at my desk yesterday afternoon at 3:45pm when I heard that familiar FitCamp door chime. Seconds later the hot red tank-top and blonde hair...

By Patrick

0 Comments

CrossFit Wod

WEDNESDAY 9.1.10 – Beast of the East

Aug

Save this date: November 6th, 2010. CrossFit New England down in Natick MA will be hosting their “Beast of the East” competition. So far Nick,...

By Patrick

2 Comments

CrossFit Wod

TUESDAY 8.31.10 – Don’t try this at home

Aug

Dave D. forwarded me this pretty cool video yesterday and it gave me some great ideas for an upcoming FitCamp workout. See how many of the...

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CrossFit WOD

MONDAY 9.6.10 – Holiday Workouts

FRIDAY 9.3.10 – FitCamp 4 Kids

THURSDAY 9.2.10 – The FitCamp Difference

WEDNESDAY 9.1.10 – Beast of the East

TUESDAY 8.31.10 – Don’t try this at home