CrossFit WOD

Dec

Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings. I needed something quick,easy and mess free for...

By Patrick

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CrossFit Wod

You’ve got mail

Dec

I know you’re as busy as ever prepping for the holiday weekend so you might have forgot to pick up your FitCamp gift at the...

By Patrick

2 Comments

CrossFit Wod

Nick’s Coaching Corner – 12.23.10

Dec

Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the...

By Patrick

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CrossFit Wod

The perfect healthy stocking stuffer…

Dec

Cravers are in!! We just got 24 boxes and they will go quick so grab them before my daughter Emma eats them all. 🙂 Also,...

By Patrick

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CrossFit Wod

Dec

Studio Holiday Class Schedule: New Years Week: December 27th-January 1st Monday-Thursday: Normal classes Friday: Normal AM and PM classes Saturday: No 7:00/9:15am classes (Happy New...

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CrossFit WOD

PALEO 101 W/Tiff

You’ve got mail

Nick’s Coaching Corner – 12.23.10

The perfect healthy stocking stuffer…