FITCAMP DAILY DOSE:  

Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)
Classes will complete both of the following workouts for time.  (Show Up!)

“Fran” – 21-15-9 Thrusters/Pull-ups

“Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders

 
Updates & Reminders:

• FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday, January 31st from 3-6pm. Already 20 spots filled up and only a few left. Learn more and reserve your spot by e-mailing [email protected]

PS.  In case anyone has forgotten what “Fran” is here is a quick reminder…  🙂