/By Dana Movsessian/0 Comments/CrossFit Wod 4 Jan Friday 01.05.2018 WORKOUT OF THE DAY STRENGTH: OHS 5.5.5 across (around 70%) WOD(Moxie) 10 TTB 12 Box Js 14 WB x 6 Rds L1- 24/20, 20/14# L2/M- 20/14, 14/10# L3- step-up, 10/6# 15min CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Ultimate FitCamp, Weight-loss