STRENGTH:

Min 1- Strict TTB 6-8 rep
Min 2- 6-10 Dips/ Push-ups

x 12mins

WOD: (Feel the steel)

15 SDLHPs
15 B Squats
15 P Jerks
x 4 Rds

14min Cap

L1- 115/80
L2- 75/55
L3- 55/35″