/By Dana Movsessian/0 Comments/CrossFit Wod 10 Jan Friday 01.11.2019 WORKOUT OF THE DAY STRENGTH: Min 1- Strict TTB 6-8 repMin 2- 6-10 Dips/ Push-ups x 12mins WOD: (Feel the steel) 15 SDLHPs15 B Squats15 P Jerksx 4 Rds 14min Cap L1- 115/80L2- 75/55L3- 55/35″ CrossFit, CrossFit EXP, CrossFit Kids, CrossFit Wachusett, crossfit696, Fitchburg, Fitness, Health, Leominster, Weightlifting