CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 01.11.2019

WORKOUT OF THE DAY

STRENGTH:

Min 1- Strict TTB 6-8 rep
Min 2- 6-10 Dips/ Push-ups

x 12mins

WOD: (Feel the steel)

15 SDLHPs
15 B Squats
15 P Jerks
x 4 Rds

14min Cap


L1- 115/80
L2- 75/55
L3- 55/35″

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