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Friday 01.18.2019

17
Jan

Friday 01.18.2019

WORKOUT OF THE DAY

STRENGTH: Back Squat 3.3.3.3.3

WOD: (Magic 8 ball)

8 B Squats
8 Burpees
8 TTBs

x 8min AMRAP

L1- 205/135, 4/3 Bar M-ups
L2- 135/95
L3- 75/45, Knee raise

at the 11min Mark

Plank Crankers
1min Plank
30sec side hold
30sec other side
30sec superman
30sec rest
x 3 Rds

20mins