WORKOUT OF THE DAY
STRENGTH: Back Squat 3.3.3.3.3
WOD: (Magic 8 ball)
8 B Squats
8 Burpees
8 TTBs
x 8min AMRAP
L1- 205/135, 4/3 Bar M-ups
L2- 135/95
L3- 75/45, Knee raise
at the 11min Mark
Plank Crankers
1min Plank
30sec side hold
30sec other side
30sec superman
30sec rest
x 3 Rds
20mins
