Friday 02.02.2018 – CrossFit EXP

Friday 02.02.2018

WORKOUT OF THE DAY

STRENGTH: Clean (Full) 3.2.1.1.1. Building

WOD(Pick it up)

30 B Squats
20 P Snatches
x 3 rds

L1-95/65
L2/M-75/55
L3-45/25

12min

Boot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Health, Leominster, Lunenburg, Throwdown

About Post Author

Dana Movsessian