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Friday 03.15.2019

14
Mar

Friday 03.15.2019

WORKOUT OF THE DAY

STRENGTH: B Squat 5.4.3.2.1.1.1 Building

WOD: (Whats Left)

10 Box Jumps

15/12 Cal Row

20 Hollow Rocks

x 5 Rds

L1- 30/24

L2- 24/20, 12/10 Cals

L3- 20/14, step-ups, 10/7 Cals

16min Cap