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Friday 03.29.2019

28
Mar

Friday 03.29.2019

WORKOUT OF THE DAY

STRENGTH: Deadlifts 3.3.3.3.3.3.3.

WOD: (Free Friend Friday)

10 Sumo Deadlift high-pulls
20 Air Squats
10 Push Press
200m Run
x 16min AMRAP

L1- 135/95
L2- 95/65
L3- KB (35/18), push up instead of push press, row 200m