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Friday 04.05.2019

4
Apr

Friday 04.05.2019

WORKOUT OF THE DAY

STRENGTH:3rm Split Jerk (Test#5)

16mins

Or

5rm Strict Press

WOD: (Fired up Friday!!!)

“6 Power Jerks
12 TTBs
12 BB back rack Lunges
x 5 rds

L1 (Rx)- 155/105
L2 (Scaled)- 115/80, KTE
L3 (Scaled)- 75/45, knee raise, Bodyweight lunge

15min Cap