***Please note: This week, we will have –>NO FRIDAY NIGHT CLASSES (4/13) <– as we will be setting up for the competition on Saturday! Then obviously, NO SATURDAY CLASSES 8 or 9:15 (4/14).
Normal Friday morning and noon schedule so be sure to come early.
Feel free to swing by Friday after the noon class we will start setting up and we can always use the extra hands!
WORKOUT OF THE DAY
STRENGTH: Bench Press 10.10.10.10 building
10 F Squat
x 5 Rds
L2/M-95/55, KTE, 1/2 D-unds
L3- 65/35, knee raise, 2 X singles