STRENGTH:Split Jerk 5.4.3.2.1.1.1

Or

Shoulder Press 5.4.3.2.1.1.1

 

WOD: (Head to toes)

10/7 Cal A Bike
12 Toes To Bars
14 Box Jumps

16min AMRAP

Rx- 30/24
S1- 24/20, knee raise
S2- 20/14 Step-up, V-ups