WORKOUT OF THE DAY
STRENGTH:3rm Split Jerk (Re-Test#5)
Or
5rm Strict Press
WOD: (Back it up)
6 Power Jerks
12 TTBs
12 BB back rack Lunges
x 5 rds
Rx- 155/105
S1- 115/80, KTE
S2- 75/45, knee raise, Bodyweight lunge
15min Cap
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
