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Friday 05.10.2019

9
May

Friday 05.10.2019

WORKOUT OF THE DAY

STRENGTH:3rm Split Jerk (Re-Test#5)

Or

5rm Strict Press

 

WOD: (Back it up)

6 Power Jerks
12 TTBs
12 BB back rack Lunges
x 5 rds

Rx- 155/105
S1- 115/80, KTE
S2- 75/45, knee raise, Bodyweight lunge

15min Cap