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Friday 05.17.2019

16
May

Friday 05.17.2019

WORKOUT OF THE DAY

STRENGTH: 2 Power Snatches OTMEM x 10mins

WOD: (And then,…..)

Run 800 M (8min Cap)

Then in any order:
100 Wall Balls
80 Push-ups
60 Pull-ups

20min Cap

Rx-20/14 to 10′, chipper
S1-run 3 laps, 80 WB 14/10#, 60 Push ups
S2- run 1.5 laps, 50 WB 14/10# to 9′, 50 Knee Push-ups, ring rows