STRENGTH: Back Squat, 3-4 warm-up sets then 90% of 1rm 4 sets of 1 reps (5×1) + 1Max effort set (1-3 reps)

WOD: (Rayovac)

5 Squat Snatches
10 Pull-ups

10min AMRAP

L1- 155/105, CTB
L2/M- 95/65
L3- 2 x Overhead squats @ 65/45, Banded or jumping