Friday 06.15.2018 – CrossFit EXP

Friday 06.15.2018

WORKOUT OF THE DAY

STRENGTH: Clean & Jerk 1.1.1.1.1 building

WOD: (DT)

12 DLs
9 Hang Power Cleans
6 Push-Jerks

x 5 Rds

L1- 155/105
L2- 115/75
L2- 75/45

BootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Weight-loss

About Post Author

Dana Movsessian