WORKOUT OF THE DAY
STRENGTH: Clean & Jerk 1.1.1.1.1 building
WOD: (DT)
12 DLs
9 Hang Power Cleans
6 Push-Jerks
x 5 Rds
L1- 155/105
L2- 115/75
L2- 75/45
WOD: (DT)
12 DLs
9 Hang Power Cleans
6 Push-Jerks
x 5 Rds
L1- 155/105
L2- 115/75
L2- 75/45
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
