Friday 07.13.2018

WORKOUT OF THE DAY

STRENGTH:Power Clean + Jerk OTMx10 across (85-90% for 10 sets) (6min build-up)
WOD: (Grace & Her Friend)
30 CJs for time
L1- 135/95
L2/M-115/80
L3-95/55

rest reamining time, at the 6min mark Start a 6min AMRAP of-
15 DLs (same wt)
15 Push-ups