WORKOUT OF THE DAY
STRENGTH: Thruster 5.5.5.5.5
SS/
Strict pull-ups 3-5 reps
-L-sit
-strict
-Jump Negative
-Hang 15-20 sec
WOD:(Absolution)
10 Box Jumps
15 WBs
10 TTBs
X
15min AMRAP
L1- 30/24, 20/20
L2- 24/20, 20/14, knee raise
L3- 14/ plate step-up, 14/10, V-ups
SS/
Strict pull-ups 3-5 reps
-L-sit
-strict
-Jump Negative
-Hang 15-20 sec
WOD:(Absolution)
10 Box Jumps
15 WBs
10 TTBs
X
15min AMRAP
L1- 30/24, 20/20
L2- 24/20, 20/14, knee raise
L3- 14/ plate step-up, 14/10, V-ups
