Friday 09.07.2018


15min AMRAP
15 Wall Balls
15 Pull-ups
15 KB Swings
L1- 30/20, 82/62
L2- 20/14, jumping, 70/44
L3- 14/10, V-row, 35/18

Super Food September: Green Tea 
This ages-old health secret has been used as a natural remedy for everything from cancer to heart disease ! The secret to this delicious drink? Antioxidants! The main superhero here is Epigallocatechin gallate, or EGCG, a phytochemical that slows irregular cell growth, which could potentially help prevent the growth of some cancers.