STRENGTH: DL 8.8.8.8 across at around 90% of your 5rm
WOD (A piece of cake):
10 DB Hang Squat Clean
10 Burpees
x 10min AMRAP
L1- 50/35
L2- 30/20
L3- 15/10, 5 burpees
L1- 50/35
L2- 30/20
L3- 15/10, 5 burpees
Super Food September:
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
