Friday 09.22.2017

 
WORKOUT OF THE DAY
STRENGTH:Push Jerk 5.5.5.5. Building
Or Stirct Press 5.5.5.5. Across

WOD (Karen)
150 Wall balls for time
L1- 20/14, 10/9ft
L/M- 14/10, 10/9ft
L3- 10/6, 9ft, wod is- 10 wall balls/ 200m run x 5rds