Friday 1.8.16

STRENGTH: OHS 5.5.5 across (around 70%)

WOD: [ Clerk ]

10 TTB
15 KB
20 WB
x 4 Rds

L1-53/35, 20/14#
L2/M-KTE, 44/26, 14/10#
L3- Knee Raise, 35/18, 10/6#
15min CAP