/By Tiffany Normandin/0 Comments/CrossFit Wod 7 Jan Friday 1.8.16 WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5 across (around 70%) WOD: [ Clerk ] 10 TTB 15 KB 20 WB x 4 Rds L1-53/35, 20/14# L2/M-KTE, 44/26, 14/10# L3- Knee Raise, 35/18, 10/6# 15min CAP BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp