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Friday 11.09.2018

8
Nov

Friday 11.09.2018

WORKOUT OF THE DAY

STRENGTH: Jerk Complex

(Jerk Complex):
3 Strict Press+
2 Push Press+
1 Push Jerk

Building over 15mins

-when building, if strict press fails early, continue with 3 Push Press and 1 P Jerk until failure.

WOD: (Press it!)

2.4.6.8.10……

B Squat
TTB

10min AMRAP

L1- 155/105, TTB
L2- 115/80, KTE
L3-95/55, knee raise