STRENGTH:  HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total
OR
Strict Press- [email protected]%, [email protected]%[email protected]%
-all % based off of 5rm
 WOD:(Latte)

30 D-unders
15 Pull-up
15 Wall Ball
x 15min Amrap
L1-CTB, 30/20
L2/M-BW, 20/14
L3-Aus. pl-up, 10/6
15min