WORKOUT OF THE DAY
STRENGTH: 5-7 sets of- OHS 5 reps with a 3 sec pause at bottom
Or
5 sets of- Hang Snatch with 3 sec pause at bottom, x 3 reps
WOD: (Red Zone)
400m Run
20 Thrusters
x 3 Rds
L1- 400m, 95/65
L2- 300m, 75/55
L3- 200m, 65/35
Or
5 sets of- Hang Snatch with 3 sec pause at bottom, x 3 reps
WOD: (Red Zone)
400m Run
20 Thrusters
x 3 Rds
L1- 400m, 95/65
L2- 300m, 75/55
L3- 200m, 65/35
