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Friday 12.14.2018

13
Dec

Friday 12.14.2018

Reminder that tonight is our “Clean Eating Cookie Swap” from 6:30-8:30pm.  

–>  There will be NO 6:30PM class tonight<–

WORKOUT OF THE DAY

STRENGTH:  Push Jerks 5.5.5.5.5 building

WOD: (Shin breaker)

7 HPSUs
9 DLs
9 Box Jumps
12min AMRAP

L1-225/155, 24/20
L2-185/135, Strict Press DB Press (35/25), 20/14
L3-135/95, Strict DB Press (25/15), 14/ plate