WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (12 days of Christmas)
1 Snatch (Full)
2 TTB
3 Thrusters
4 Burpees
5 Power Cleans
6 Pull Ups
7 Shoulder to Overhead
8 Lateral Bar Hops (L+R=1)
9 Back Squats
10 Sit Ups
11 DL
12 Front rack lunges (L+R=1)
L1-115/80
L2/M-95/65
L3-65/35
40min Cap
WOD: (12 days of Christmas)
1 Snatch (Full)
2 TTB
3 Thrusters
4 Burpees
5 Power Cleans
6 Pull Ups
7 Shoulder to Overhead
8 Lateral Bar Hops (L+R=1)
9 Back Squats
10 Sit Ups
11 DL
12 Front rack lunges (L+R=1)
L1-115/80
L2/M-95/65
L3-65/35
40min Cap
