Today’s Schedule: 9:15am class, Open gym 3:00-5:00pm.

Santa’s ready to train for 2015 are you?!

WORKOUT Of the DAY:
Strength: None.
WOD: [ Santa’s back on track ]
Teams of 4-.  1 Person works at a time:
Run 200m as a team
100 KBS while Team member A does 100 Squats
Run 200m as a team
100 Hang Power Cleans while Team member B does 100 Squats
Run 200m as a team
18 Rope Climbs while Team member C does 100 Squats
Run 200m as a team
100 Push Jerks while Team member D does 100 Squats
Run 200m as a team
Team Row 250m each- relay style
L1: KBS (53/35), Bar (95/65)
L2: KBS (44/26), Bar (75/55)
L3: KBS (35/18), Bar (65/45)
Post scores and comments below.