Friday 3.6.15

WORKOUT OF THE DAY:

STRENGTH: Thruster build-up and pull-up prep

WOD: [ OPEN 15.2 ]
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats (95 / 65 lb.)
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats (95 / 65 lb.)
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats (95 / 65 lb.)
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Read full WOD descriptions, standards and scaling options here.

Post scores in comments below.

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