As a reminder, ALL PM CLASSES are cancelled today and there is NO Saturday 9:15am class this week due to the CFEXP Two-To-Tango Comp!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH: Hang Power Clean 2.2.2.2 building
WOD: [ MQ 16.3 ]
15min AMRAP
55 D-unders
15 CTB
5 Hang Power cleans
L1-185/135, CTB
L2/M-135/95, pull-ups
L3-95/65, V-rows
WOD: [ MQ 16.3 ]
15min AMRAP
55 D-unders
15 CTB
5 Hang Power cleans
L1-185/135, CTB
L2/M-135/95, pull-ups
L3-95/65, V-rows