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WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ The GIRLS ]
In a Chipper format complete the following for time:
KAREN: 150 wall balls
DIANE: 21-15-9 DL/HSPU
ISABELLE: 30 Power Snatches
FRAN: 21-15-9 Thruster/ Pull-up
*Use the same scaling options as you did throughout the week
40 min time cap
Buy-out: Mobility.
Post scores to comment box below.