Kait, Christy, Sarah & Pat
WORKOUT Of the DAY
STRENGTH: Weighted Step Up 5.5.5.5.5. per side
WOD: [ Oscar ]
30-20-10
BJ
Wall Balls
Calorie Row
L1: 24/20", 20/14# to 10'
L2: 24/20", 20/14# to 9'
L3: 20/14", 14/10# to 9'
Team Training: WB: 30/20, BJ: 30/24"
Mobility Squat: 30 minutes
Post in comments below.
