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Friday 6.21.13

20
Jun

Friday 6.21.13

Our CFEXP Online Apparel site is offering FREE SHIPPING Today only! If you haven’t checked it out yet today is the day to place your order! Use coupon code TDAY2013 at the checkout.

Our next Bootcamp Launch start Monday 6/24- Did you know we now offer a 9:15am Bootcamp class? Class is limited to 10 spots to sign up HERE!

Anita, Lisa & Renee rocking their EXP Regionals Tanks

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Back Squat 2.2.2.2.2. SS/ Dips (stay 1-2 reps shy of your max)

WOD: [ VIVE ]

10 Push Ups
10 Thrusters (95/65)

8 min AMRAP

Buy-out: 400m WALKING Tire Drag (Load the tire heavy enough to force a walk)

Post scores to comment box below.

 

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