WEEKEND SCHEDULE CHANGE:
Due to our comp on Saturday, please take a look at our weekend schedule:
FRIDAY 9/23 Afternoon Classes:
*4:00pm class ONLY
NO 5:15 or 6:30pm….come by to help us set up for the comp!
Due to our comp on Saturday, please take a look at our weekend schedule:
FRIDAY 9/23 Afternoon Classes:
*4:00pm class ONLY
NO 5:15 or 6:30pm….come by to help us set up for the comp!
SATURDAY 9/24:
*ALL CLASSES CANCELED
NO comp team or 9:15am class
NO Martial Arts with Matt Goodwin
SUNDAY 9/24:
Back to normal!
OPEN GYM 9:15-10:15am
Thanks everyone!
*ALL CLASSES CANCELED
NO comp team or 9:15am class
NO Martial Arts with Matt Goodwin
SUNDAY 9/24:
Back to normal!
OPEN GYM 9:15-10:15am
Thanks everyone!
WORKOUT OF THE DAY:
STRENGTH: Push Jerk 5.5.5.5. Building
WOD: [ Caffix ]
8 Pull-ups
10 Wall Balls
x 10 Rds
15min Cap
L1- rx pull-ups, 20/14 to 10′
L2/M- banded, 14/10 to 9′
L3-V-row, 10/6 to 8′
Core Buy-Out:
A) Ultimate Abs Complex x 2 sets=
10 V-ups
10 Roll-ups
10 Double Crunches
10 Leg Lifts
10 Strict Sit-ups
B) 3 x 20sec HS hold between each set