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Friday 9.6.13


Friday 9.6.13

Last Call!

Jackson’s Snatch Clinic is this coming Sunday 10am-12pm.

Sign up HERE to reserve your space. $35/person.

  • Understand the basics of the Set Up position & Positions during the lift
  • Review in detail the Bar path & Landing positions
  • Hands of assessment of your lift
  • Take home skill transfer exercises to do on your own to improve your lift



Strength: 15 min to build up to 2RM C&J. 3-5 sets on 3 min.

WOD: [ Life Gaurd ]

3 Rds:

3 Rope Climbs (or 15 pull ups)
6 Squat Clean Thrusters (80% of 2RM C&J)
200m Run

15 min cap

Buy-Out: 4 x 25 Hollow Rocks

Team Training: Start training session w/ 1-3 M-Ups OTM x10. WOD: Aim for 185/125# for the thrusters.

Post scores to comment box below.


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