Jackson’s Snatch Clinic is this coming Sunday 10am-12pm.
Sign up HERE to reserve your space. $35/person.
- Understand the basics of the Set Up position & Positions during the lift
- Review in detail the Bar path & Landing positions
- Hands of assessment of your lift
- Take home skill transfer exercises to do on your own to improve your lift
WORKOUT Of the DAY:
Strength: 15 min to build up to 2RM C&J. 3-5 sets on 3 min.
WOD: [ Life Gaurd ]
3 Rope Climbs (or 15 pull ups)
6 Squat Clean Thrusters (80% of 2RM C&J)
15 min cap
Buy-Out: 4 x 25 Hollow Rocks
Team Training: Start training session w/ 1-3 M-Ups OTM x10. WOD: Aim for 185/125# for the thrusters.
Post scores to comment box below.