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WORKOUT Of the DAY:
EXP Strength:
5x5RM Split Squat
EXP Workout:
WOD: “Pullin”
800m Run
30 Power Snatches (115/80lbs)
800m Run
20min CAP
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WOD 2: “Buy Out”
10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.
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Post scores and comments below.