Member Highlight- Kathy Hayward
“Hello all,
Q: What brought you in to CrossFit EXP?
I trained with Nicholas at Global, moved to FitCamp and FitCamp evolved into Crossfit EXP.
Q: What was your first impression of CrossFit EXP?
Whether it was fit camps, personal training, FitCamp or Crossfit EXP it was always the family like community and caring individuals that stuck with me.
Q: Why did you or what made you stay at CF EXP?
Wow, not sure how many years now I have “stayed” with CF EXP. I have loved being part of the community with caring coaches. A feeling of belonging. A place to try any and everything and not be judged.
Q: What’s one accomplishment you’re proud of during your time at CF EXP?
Most proud of being adventurous and always up for the challenge.
Q: What will you do next?
At this time I don’t have a next “physical” challenge. I do want to do another ½ ironman – compete in the Opens this year and stay healthy.
Q: What advice would you give someone who is interested in starting CrossFit?
Never be afraid to try something new and we do not have an expiration date. Age is a number and as long as the number keeps growing so can we.