Merry Christmas!   Gym is closed today- see you all tomorrow for our 8:00 & 9:15am classes!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ 12 Days of CrossFit ] Join us at 9:15am!Read more

**Reminder: NO 6:30PM CLASS TONIGHT!** WORKOUT OF THE DAY: STRENGTH: Jerk 2.2.2.2. across 90% or DB Complex 10 DB Bench Press 10 DB Rows/ side (Same wt) 20 Hollow Rocks x 5-6 Rds WOD: [ Fully Charged ] 9 HSPUs 12 Pull-ups 15 Box Js 18 KBs 21 A Squats x 3 Rds L1- Strict/def, CTB, 30/24, 70/53 L2/M- kip, 24/20, 53/35 L3- DB p-press, banded, 14/plate, 35/18Read more

Reminder of our holiday week schedule! No 6:30pm class Friday 12/23 Closed 12/25 Monday 12/26: 8:00 & 9:15am Only WORKOUT OF THE DAY: STRENGTH: HS Hold/ Practice WOD: [ Partner WOD ] AMRAP 4mins, 1 min rest of- -V Row -Wall Ball (20/14) -D-unders -Mt Climbers (L+R=1) -Air Dyne (miles)Read more

WORKOUT OF THE DAY: STRENGTH: Snatch 2.2.2.2 @90% across Or Strict Strength DL 3.3.3.3 across, heavier then last week Superset with- L-sit hold ME between each set WOD: [ Sharpie] Row 1000m 100 Sit-ups Row 500m 50 Sit ups Row 250m 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20min capRead more