WORKOUT OF THE DAY: STRENGTH: Clean and Jerk 1 OTMEM @90% for 10min across OR–>Strict Strength BB Rear Stepping Lunge (10 total steps) Superset with – Strict DB shoulder Press 10rm WOD: [ 10min AMRAP ] 10 P Cleans 10 Push-ups L1-115/80 L2/M-95/65 L3-10 KBs, 10 BurpeesRead more

WORKOUT OF THE DAY: STRENGTH: OHS 2.2.2.2. @90% Across Or  Strict Strength: B Squat 3.3.3.3. across, heavier then last week WOD: [ CF Mainsite 12.15.15 ]  4 Rds 250m Row 25 Thrusters 15 TTB L1-45/35 L2/M-35/15, KTE L3- 200m row,air squat, Roll-up 20min capRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

Happy Birthday Coach Nick! REMINDER: All Gift for Kylee’s Kare Kits are due back Saturday 12/17 by 9:15am- Thank you everyone for your support making Christmas special for these children! WORKOUT Of the DAY: Strength: None. WOD: [ Sweat Fest ] Join us at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) OR- OHS 10.10.10.10 building WOD: [ Peppermint ]  5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) Rest 3-5 mins Afterparty- 1000m Row for timeRead more