WORKOUT OF THE DAY: STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building WOD: [ 7 min AMRAP ] 7 Box Jump 5 DLs L1-225/155, 24/20″ L2/M-185/135,20/14″ L3-95/65, 14/ Plate Core Buy-Out: A) 3 x 10 BB Bent over Row (Goal should be 40-50% or 1rm Bench Press) B) 3 x 20sec HS hold between each setRead more

WORKOUT OF THE DAY: STRENGTH: Dip Max + OTMEM 2 ME Dip sets, on 2 min Then OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5) Or Close Grip Bench 5.5.5.5 Across WOD: [ The Final Countdown ] 10.9.8.7.6.5.4.3.2.1 of- TTB KBS Burpees L1-TTB, 70/53 L2/M-KTE, 53/35 L3-knee raise, 35/18 15min cap Core Buy-Out: A) 3 x 20 Hollow Rocks B) 3 x 20sec. HS Hold between each setRead more

If you hadn’t yet heard, our veteran member and great friend Matt Goodwin has moved his Martial Arts Program to the 2nd floor of EXP! To get you all introduced to his programs, he is offering FREE classes to both adults and children the month of September! Be sure to take advantage of them! Shoot him an email to register @ [email protected]. WORKOUT OF THE DAY: STRENGTH: Snatch 5.5.5.5. Building or OHS 5.5.5.5. Building WOD: [ The Spealler Special ] 400m Run 50 A Squats X4 Rds Core Buy-Out: A) 3 x 12 Plate (use 10-45# on back of shoulders) good mornings B) 3 x 20Sec HS hold between each setRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

Good luck to our Masters athletes today competing at the North East Masters Classic! This is the largest masters comp on the East coast and we have a great group of athletes heading there to represent EXP! Check out more info on the comp HERE!  We would love to have a good crowd cheering them on at the Rhone Island Convention Center!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more