Q) Tell us a little bit about yourself? A) I recently turned 60 years old. I have completed 20 marathons, 2 triathlons, played 6 years in an over 30 baseball league, played 25 years in the Fitchburg Mens Basketball League ( 2 titles won), coached 16 years at St. Bernard’s Elementary School boys 7/8 grade basketball team. Q) What did you do before you joined EXP? A) I was working out in the AM and the afternoon. A lot of cardio with some strength training, on my own. Q) What was your first class like? A) It was tiring. I started in the 6 week class. Q) Why did you ultimately end up joining EXP? A) I went through the 6 week class and felt confident I could handle the regular classes. Q) How would you describe EXP workouts to someone else? A) It is a workout class that varies...Read more

TONIGHT’S 6:30PM CLASS HAS BEEN CANCELLED DUE TO WEATHER! WORKOUT OF THE DAY STRENGTH:  Front Squat 3.3.3.3. Building WOD: (Don’t sandbag the workout!) 10/7 Cal Bike15 yard SandBag Walking Lunges15 Back Squats15 yard Bear Crawl with SandBag x 20min AMRAP L1-60/40L2- 40/20L3- 20/ BW 20minsRead more

WORKOUT OF THE DAY STRENGTH: 6-8 Reps OTMEM x 10mins – Bench Dip – Matador Dips -Weighted matadore Dip WOD ( Powering through) 10 Power Snatches 15 Pull-ups 45 D-unders x 4 Rds At the 15min Mark, start the buyout- 3 sets of 15 reps DB overhead Tricep extensions, on 2mins with mobility between L1- 95/65, 5/3 M-ups instead of pull-ups L2- 75/55, Pull-ups L3- 65/35, V-rows, singles x 2 20minsRead more

  WORKOUT OF THE DAY:   WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.   The 2019 OPEN season can officially start now because EXP has SHIRTS for it!  Head on over to the link below to pre-order yours by TODAY to guarantee you get the size you want! ORDER YOURS HERE!  Read more

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hanging with the team) 30min Team Amrap 10 SandBag Get-ups20 Hang Power Cleans30 Cals Bike L1- 60/40, 155/105L2- 40/20, 115/80L2- 20/ 2 x lunge, 85/45 The 2019 OPEN season can officially start now because EXP has SHIRTS for it!  Head on over to the link below to pre-order yours by this SUNDAY 2/10 to guarantee you get the size you want! ORDER YOURS HERE!  Read more